Curing Diffuse Anxiety

Photo by Camille Couvez on Unsplash

Diffuse anxiety is anarchic; it follows no rules and tramples over entire mental territories with lawless ease. Diffuse anxiety is an exhausting nervousness; it is not characterized by the tautness of healthy anticipation or excitement. It is not coiled tension destined for a productive outlet, you see.

Instead, diffuse anxiety is a decidedly unproductive free-floating fear. Most of us know a thing or two about it and some…